Massage Therapy

Our massage therapy services in Newberg can help alleviate your symptoms if you're dealing with pain or discomfort. We offer a range of massage techniques designed to help you relax, reduce inflammation, and improve circulation.

Preparing for Your Massage

To ensure a safe and relaxing experience, please consider the following:

Hydrate: Drink plenty of water to flush out toxins
Take a warm shower to relax your muscles
Avoid heavy meals right before opting instead for a light snack to reduce discomfort
Arrive early to reduce stress
Dress Comfortably: Wear loose, comfortable clothing.
Relax: Take a few moments to quiet your mind and breathe.

If you have any questions, contact the office for more details.

Your First Massage Appointment

Your initial visit will comprehensively assess your conditions and how massage therapy can help. You will discuss specific areas of tension, pain, or discomfort. It is helpful to share your preferred pressure; be sure to keep your therapist informed throughout your sessions on any desired pressure changes.

You may be asked to undress partially or completely, depending on the type of massage you're receiving, but you'll be provided with privacy and draping for modesty.

Expectations After Your Massage

You may experience immediate relief or be delayed for a few hours or days. Your relief should progressively increase with each treatment; this will vary from person to person.

After treatment, you may experience side effects such as: light bruising and/or residual muscle aches and pain. These are temporary and should only last a short time. Consider applying ice or heat to the affected areas and continue to hydrate to flush out toxins. Consider scheduling regular sessions with your massage therapist.

Deep Tissue Massage

Deep tissue massage is a technique that targets deeper layers of muscle and connective tissue to release chronic tension and alleviate muscle pain.

Myofascial Release

Myofascial release is a hands-on technique that applies gentle pressure to the connective tissue surrounding your muscles and bones.

Positional Release Technique (PRT)

Strain-counterstrain or PRT involves placing the affected muscle or joint in a position of comfort (reduced strain) for a short period to alleviate pain.

Active Release Technique (ART)

ART is a soft tissue therapy that combines movement and pressure to treat muscles, tendons, ligaments, fascia, and nerves.

Fascial Distortion Model (FDM)

FDM focuses on identifying and treating dysfunctions in the body's connective tissue (fascia) using specific manual techniques to restore them.

Neuromuscular Therapy (NMT)

Soft tissue manipulation that addresses trigger points, nerve compression, postural issues, and biomechanical dysfunction to relieve pain.

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Benefits of Massage Therapy

Stress Reduction
Pain Relief
Improved Circulation
Muscle Relaxation
Enhanced Mood

Better Sleep
Immune System Support
Injury Recovery
Increased Range of Motion
Overall Wellness

Our licensed massage therapists approach each session holistically, considering the interconnectedness of the body, mind, and spirit. They tailor their techniques to meet each client's needs, whether it's relieving tension, addressing specific areas of pain, or promoting relaxation and stress relief. Our therapists provide a nurturing environment where clients can experience the full benefits of massage therapy, leaving them feeling rejuvenated and revitalized

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